Welcome to Part 1 of our guided exercises for enhancing awareness and mindfulness. In this session, we will explore techniques that can help you becom...

Mindfulness is the practice of being present in the moment and fully engaging with your thoughts, feelings, and surroundings. It can help reduce stres...

One powerful way to increase awareness is through mindful breathing. Find a quiet place to sit or lie down comfortably. Close your eyes and focus on y...